Lu's Pole Dance and Aerial Dance Studio [Pole Dance Tokyo] : The largest in Japan with a world champion instructor. 3min walk from Akasaka/Akasakamitsuke station.

Classes

Pole Dance Class – 75min per class (70min for basic level)

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With A-list celebrities like Madonna, Kate Moss and Angelina Jolie elevating the reputation, the sensual, acrobatic dance, total body fitness using an upright pole has become a hugely popular trend worldwide. Our studio has 12 poles, usually, everybody has their own pole so you get the best workout! (Except some weekend classes and workshops)

The benefits of pole dancing are :
* Weight control/loss
* Reduced body fat
* Burning up to 450 calories per hour
* Greater confidence
* Core strength
* Total body workout
* Flexibility
* Increased endurance
* Improved muscle tone
* Increased stamina

Male and female mix class and ladies only classes are available. Please check our class calendar. Please choose instructor Diana’s class if you wish to take a class in English.

Levels and what to bring
Beginner Introduction to pole dancing for absolute beginners. Students without prior pole dancing experience, even if experienced in other dance styles should start with this class. Please bring short socks, comfortable T-shirt and long trouser/bottom, a towel to wipe your pole.
Intermediate Improve on basic spinning and start climbing the pole. Please bring a comfortable T-shirt, short pants, short socks, a towel to wipe your pole.
Advanced Upside-down moves and more difficult spins. Please bring a comfortable T-shirt/singlet, short pants, a towel to wipe your pole. Barefoot.
Expert Professional level acrobatic tricks and combinations. Please bring a comfortable T-shirt/singlet, short pants, a towel to wipe your pole. Barefoot or high heels if you wish.

Please note:
Please do not use hand cream or body cream before attending pole dance classes because of this will make your hands too slippery. Please remove any jewelry accessories (rings, bracelets, anklets etc.) before class.

 

Sexy Pole Choreo – All levels, 75min per class, Ladies only

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The focus of this class is on floor moves, smooth trick transitions and teaches you how to strut in your stilettos. After 2 to 3 months of regular pole dance class experience, you can try on to this class. You will learn a complete routine over the course of two months. You are welcome to join at any time and pick up the hot, sexy moves. This class is for those who wish to dance in high heels, so please bring yours along. 

 Current Sexy Pole Choreo Class

Please note:
Please do not use hand cream or body cream before attending pole dance classes because of this will make your hands too slippery. Please remove any jewelry accessories (rings, bracelets, anklets etc.) before class.

 

GOGO Pole Dance at Roppongi, 75min per class, Ladies only

After 3 to 4 months of regular pole dance class experience, you can move on to the stage! Learn sexy and hot go-go pole dancing moves! You’ll practice dance on the gorgeous Tantra show club’s stage. Ladies only class. Please bring your high heels.

This class location is not Akasaka, the address is below.
Tantra
Zeches Baum B2F, 3-9-5 Roppongi
Minato-Ku, Tokyo 106-0032
https://www.tantra-tokyo.com
3min walk from Roppongi Station exit 5

Level: Above beginner levels. After 3 to 4 months of regular pole dance class experience.
What to bring: Comfortable clothes, short pants, high heels, a towel.

 

 

Burlesque – All levels, 75min per class, Ladies only

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Burlesque has been experiencing a revival around the world thanks to performers such as Dita Von Teese. The new burlesque tends to put the emphasis on style and theatrical performance. Become more confident with your body and awaken your inner sensual goddess! All levels are welcome. Please bring your high heels. You will learn a complete routine over the course of two months. You are welcome to join at any time and pick up the hot, sexy moves.

 Current Burlesque Class

 

Aerial Tissu – 90min per class

Pole Dance Tokyo エアリアルティシューAerial Tissu is is a type of performance in which one or more artists perform aerial acrobatics while suspended by a special fabric. All levels are welcome. Please bring a short-sleved T-shirt and long bottoms or alternatively a short-sleeved unitard (sleeveless tops are not suitable for reasons of hygiene). We have basic level for introduction for absolute beginners or students who have a little experiences. Beginner level for students who have more than 6 months – a year experiences. This class is for male and female students.

 

Aerial Hoop – All levels, 90min per class

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Aerial Hoop is a circular steel apparatus suspended from the ceiling, on which circus artists perform aerial acrobatics. All levels are welcome. Please bring a T-shirt and long bottoms or alternatively a unitard. This class is for male and female students.

 

Acrobat and Contortion class – All levels, 90min per class

Acrobat and Contortion classLearn the art of extreme flexibility and amazing acrobat skills. This class is for all levels, beginners are welcome, male and female students. The class focuses on both flexibility and strength, the opening of tight muscle areas, backbends, forward bends, splits, bridge, hand stand, cartwheels, backflip, elbow stands and more! The class is for both beginners and experts, everyone is welcome!

Date:Every Friday 6th, 13th, 20th, 31st January (except 27th), 3rd, 10th February 20:30~90min

Class fee:Trial 3,240yen, Member 4,300 yen per class, Visitor 5,400 yen per class, 5 class ticket(Valid for 2 months)19,500 yen, 10 Class ticket (Valid for 3 months)37,000 yen

Please reserve your spot online!

Level: All levels
What to bring: Comfortable clothes, a towel, water.

Strength and Flexibility – All levels, 60min per class

Pole Dance Tokyo 筋トレ&ストレッチStrength and Flexibility classes are the perfect way to tone your muscles, increase your flexibility, lose weight, develop your pole dance/aerial skills and sculpt the body you aspire to. All levels are welcome. Please bring comfortable clothes, sneakers, water or sports drink, a towel. This class is for male and female students.

 

Open Pole and Aerial – 60min per class

Practice all you want! Open Pole/Aerial is an opportunity to practice on your own for an hour with a pole/tissu/hoop all to yourself in our large studio. This class is for male and female students.

 

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